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2 TIPS FOR LOSE WEIGHT

TIP NO. 1

Eat a high-protein breakfast.

Breakfast is the most important meal of the day and rightly so, it helps keep you energetic through a day. That is if you have had the right foods. Nothing is as important as kick starting your day with a whole breakfast. Whether you are a morning person or not, a bowlful of nutritious delights will keep you going through the day and prevent you from overeating junk food. While we love to begin the day with yummy ghee laden parathas, cheese toasts, fried eggs, etc., they are best when eaten occasionally. One of the best ways to fill yourself up in the morning is to have protein-rich breakfast foods so that you feel satiated through the day. Protein not only keeps you fuller for longer, it also helps kick-start your metabolism, further helping you in weight loss. A high protein diet can also reduce your belly fat. Here’s what protein does to your body.. HARMOL

EAT ONLY PROTEIN FOODS

AND FOR MORE INFORMATION , VIST MY WEBSITE DAILY.

TIP NO. 2

However, I know life gets busy and hectic. Gym time may be the last Thing on your mind when you’re plugging away at a project desperately trying to meet a deadline for work, school, family or life. You may fit in a quick 30-45 minute workout at home or work with a trainer a few days a week but getting in more than one or two workouts could be near impossible with a full schedule. Realizing this is a common problem for several of my clients, I offered a simpler approach to GYM cardio exercise during the week. HARMOL

WALK 10 TO 15 MIN. DAILY

YOU CAN LOSE WEIGHT IN 15 TO 20 DAYS, IF YOU START DOING THIS BOTH THINGS IN YOU DAILY SCHEDULE . HARMOL

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